Zhan Zhuang, Neigong and Breathing

There were two separate groups in our session, one focused on using the diaphragm while breathing during seated meditation, and when standing in Zhan Zhuang postures. The other’s main concern was reviewing shifting with the Rolling The Pearl (RTP) posture. Both groups reviewed Linear Walking with RTP postures. Linear Walking is practised to develop neigong and the correct alignments of the six coordinates. To gain skill in the art, the practitioner needs to exercise the lessons learnt in the class in their own time outside the class through repetition.

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