Internal energy, Mindfulness, Qi & Skill

Students are reviewing ‘Rolling the Pearl’ (RTP) posture with shifting laterally as a method to develop whole body power. After completing the shifting exercises, they have to drill RTP with our linear walking methods. The more practice performed regularly; the more skilled gained in the movements. In effect, they are developing kung fu, work completed […]

Zhan Zhuang, Neigong and Breathing

There were two separate groups in our session, one focused on using the diaphragm while breathing during seated meditation, and when standing in Zhan Zhuang postures. The other’s main concern was reviewing shifting with the Rolling The Pearl (RTP) posture. Both groups reviewed Linear Walking with RTP postures. Linear Walking is practised to develop neigong […]

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